Double Dutch and Hula Hoop Fitness Workshops
NW Double Dutch and Fringe Fitness have joined forces to bring a fun day of jump rope, double dutch, and hula hoop for adults. Saturday at the Century Ball Room on Capitol Hill will be a morning of mini workshops for only $5! These are one time workshops that will give you the opportunity to try classes in a quick, fun and pressure free environment. No experience required.
10:00-10:30am Beginning Jump Rope
10:30-11:00am Beginning Hula Hoop
11:00-11:30am Beginning Double Dutch
11:30-12:00om Beg/int Hula Hoop
Register online and get all 4 workshops for $5, come on the day of and they are $5 each.
Also, the new 5 week series of Fringe Fitness and NW Double Dutch classes start on February 6th. Register online (see below for links) or in person on Saturday.
Feb 6 - Mar 6, Saturdays 10am Hula Hoop Fitness (info and online registration)
Feb 6 - Mar 6, Saturdays 9am Beginning Double Dutch (info and online registration)
Feb 6 - Mar 6, Saturdays 11am Intermediate Double Dutch (info and online registration)
Double-Dutch Class for Adult Women
Wow. Not bad for white girls. The video, performed by SF double dutch troupe Double Dutchess, has totally inspired me to want to double dutch jump rope. I was on a double dutch team briefly as a kid, and now I'm curious to see if I still have any skills.
There is a double dutch class for adult women 18+ this Friday, June 6, at 7:30pm at Community Fitness in Ravenna. I know nothing about the class other than the fact that it exists and the instructor is from Northwest Double Dutch, so I'll check it out and give details of what the class entails after I take the class.
Come out on Friday and take the class with me, if you are brave enough to risk potentially tangling yourself in ropes. Sorry boys and underagers, I guess this class is not for you, but you can find plenty of other classes on the Northwest Double Dutch class schedule.
Location: Community Fitness (map)
Date and Time: June 6, 7:30pm
Price: $5.95 drop-in
